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Your health is your wealth! 

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Did you know that work related stress and mental illness costs the British economy an estimated £26 billion per year? 

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360 Kick 4 Mental Health provides corporate wellbeing programme based on martial arts and health coaching. It helps professionals who works in the corporate environment to release stress at work, team building and improve mental health. Ultimately, it helps to create healthy company culture and reduce employee sick leave, so that businesses at at its vital state to be profitable and make an impact to the economy.


We also provide martial arts and healthy coaching programme online, which is also suitable for businesses with people who are working remotely and look after their wellbeing while they work from home.

Companies get nearly $3 return on every $1 invested in workplace wellbeing programme (Harvard Business Review)

People with good health are nearly 25% more productive during their work day

What are the benefits of taekwondo? 
  • Release stress and build resilience

  • Greater self discipline and focus

  • Improved leadership skills

  • Improved self confidence and self esteem

  • Improved general health and wellbeing

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Interested in organising a session to your organisations or groups? 

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Hannah Xu is 2nd Dan black belt in Taekwondo, British Taekwondo Instructor, who also has a Reiki Diploma. Her former profession is an accountant. She now bring taekwondo and mindfulness to professional environment to help people release stress at work, create happier and more empowering workplace environment. 

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